You CAN do anything. You are the one that has the power to choose that you CAN and you WILL! Write down your biggest struggle. Identify “IT”. Then write down I control “IT” (whatever “IT” is), “IT” does not control me! Is it food, emotions, a person[...]
We are so excited to introduce the Skinny Bean Diet program to you. My husband Dave used it to lose 18 pounds in 2 months while he was traveling. We have had such great results from so many people. The best part is you get to eat chocolate and[...]Continue Reading... Featured Post
What’s for Dinner? Pork-chops the other white meat. Check out this recipe. Honey Garlic Pork Chops Recipe: 1 1-2-2 pounds boneless pork chops 1/3 C raw honey 1 C ketchup (opt organic) 1-4 C Low sodium soy sauce 2 cloves minced garlic Salt and pepper, to taste[...]
Do you have a goal strong enough that is making you want to get up in the morning? If not, then find one! Write it down make it something that really motivates you!
Baked Eggs Skillet with Avocado and Spicy Tomatoes (makes 2 generous servings) Eating protein packed meals after workouts aid in recovery and muscle repair. Check out this super easy YUMMY dish for breakfast lunch or dinner. INGREDIENTS: 1 10oz can Ro-Tel tomatoes 1 ripe avocado, sliced lengthwise into[...]
Who are you allowing to control your happiness?
It’s back to School at my house. It is always a challenge making sure the kids have a healthy but quick breakfast. Here is an idea of a quick healthy breakfast for you or your family. My kids are really active with sports. So I don’t[...]
Leave a legacy so you will be remembered for the good you did. Be all that you are meant to be. Live your life EXTRAORDINARY! BodyEvolution.com
What will you do to get out of your comfort zone today?BodyEvolution.com
EASY One Dish Dinner! One Pan Skinny Tex Mex Chicken and Zucchini INGREDIENTS: 1 T Olive oil, extra-virgin 1 large onion, finely chopped 5 garlic cloves 2 medium bell peppers, chopped 1 LB boneless skinless chicken breast, cut into 1 inch pieces 1 T cumin, divided 1 tsp[...]
One dish DINNER! Lighten up your favorite dishes! CHICKEN ENCHILADA RICE CASSEROLE Ingredients: 3 cooked chicken breast, shredded 2 C dry basmati rice 2 10 oz cans enchilada sauce 1 16 oz refried beans 1 C White cheddar cheese, part skim 1 C Monterey Jack cheese, part[...]