Healthy Candy Corn

Healthy Candy Corn

October 16, 2014

You can make food festive, fun and healthy.   Healthy Candy Corn Snack Tangerine Pineapple Vanilla Greek nonfat yogurt Layer ingredients and ENJOY!   BodyEvolution.com

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Chicken Pot Pie With 27 Grams Of Protein Per Serving!

Chicken Pot Pie With 27 Grams Of Protein Per Serving!

October 7, 2014

What is your favorite comfort food? Comment below! Everyone has their favorite comfort foods.   Modifications can be made to recipes so you can still enjoy your favorite dishes.   Let me know yours and I will find a recipe for you!   Check this favorite modified dish out! @ifoodreal @ifoodreal @ifoodrealQuinoa Chicken[...]

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It's About Effort!

It’s About Effort!

October 6, 2014

It’s about EFFORT! If you focus on being perfect you will never succeed because it doesn’t exist.   It’s about making the EFFORT and doing the best you can.   Focus on why you started or why being healthy is important to you. Answer this question:   WHY is being[...]

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This Thai Coconut Curry SHRIMP is amazing!

This Thai Coconut Curry Shrimp is amazing!

October 2, 2014

SHRIMP anyone? This Thai Coconut Curry SHRIMP is amazing!Check out: @ifoodreal @ifoodreal@ifoodreal INGREDIENTS: 1 small onion, finely chopped 2 garlic cloves, crushed 2 tsp fresh ginger, grated 3-4 Tcoconut oil 14 oz coconut milk, light 1-4 cup tomato paste 2 tsp Fish sauce 2 tsp Red curry paste 2 tsp honey 1-4 tsp[...]

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What's for dinner

What’s For Dinner?

October 1, 2014

What’s for dinner? Foil Baked Salmon with Asparagus INGREDiENTS: 4 salmon fillets 3 lemons 2 T cold butter (I used Kerry gold grass fed butter) 1.5 lbs asparagus Sprinkle garlic salt, season salt and and lemon pepper INSTRUCTIONS: Pre-oven to 400°.Wash Asparagus and cut the spears in half. Sprinkle seasoning’s[...]

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