Your training buddies that you are GRATEFUL for! Week 2 of training for Chicago Marathon. 15 miles in the heat today. I couldn’t get through these runs without RUNNING BUDDIES!!! One run at a time! 77 days until race day. BodyEvolution.com
We are so excited to introduce the Skinny Bean Diet program to you. My husband Dave used it to lose 18 pounds in 2 months while he was traveling. We have had such great results from so many people. The best part is you get to eat chocolate and[...]Continue Reading... Featured Post
What Are The Benefits of Saunas After Exercising? After my heart attack my doctor recommended I start using the sauna when I finished my workouts. He said it would help decrease inflammation. I decided to do some research about the benefits of using a sauna after you workout. I was[...]
This doesn’t just apply to runners it applies to anyone who exercises! Change the word RUNNING to EXERCISING! Don’t let the negative committee in your head when.
Simple HEALTHY side dish Here is a fool proof recipe for grilled corn. It is Simple and tastes amazing! My parents were visiting and we decided to grill one night. My Dad loves to grill so he went out and got some corn. My kids were[...]
See the greatness in who you are and who you are capable of becoming. BE YOU!!! There is nothing more wonderful or special than YOU!!! Make it a great week.
Overnight Whole Wheat Blueberry Rolls 1-2 C warm water 1 tsp coconut oil, melted 1-2 tsp vanilla extract 1-4 tsp salt 2 1-4 tsp (one 1-4 oz envelope) yeast 1-2 C maple syrup 2 1-2 – 3 1-2 c white whole wheat flour 2 C frozen unsweetened wild[...]
Blueberries are ranked in the US diet is having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping combat free radicals that can damage cellular structure as well as DNA. They also benefit the nervous system,[...]
I received this from a one our Skinny Bean Diet ladies and couldn’t resist sharing it with the rest of you! Thanks for the
You can do anything in life no matter how hard or impossible it might seem, You just have to make the CHOICE to JUST DO IT! Nothing is impossible!