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5 Unhealthy Health Foods

April 18, 2014

5 Unhealthy Health Foods   1. Veggie Burgers. They are made with cornstarch yeast extract and gums to fill them and keep them together, also high in calorie.   2. Frozen yogurt. This has as much sugar as ice cream and lacks the healthy life cultures found in natural yogurt.[...]

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Positive Energy

April 18, 2014

Are your moods affected by things you view on social media sites?   Social media feelings are CONTAGIOUS?   Studies show the impact of our moods are determined by what we view on our social media sites.   View things that lift you up and allow you to feel good![...]

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WHAT’S IN YOUR EASTER BASKET?

April 17, 2014

WHAT’S IN YOUR EASTER BASKET?   Please comment below on your favorite things to put in your Easter basket.   A few years ago my friend¬†@crazyrunning¬†gave me a great idea of a beach towel and swimsuit.   My kids loved it. It was something they needed and it replaced the[...]

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Super Food Salads For Weight Loss!

April 16, 2014

Superfood Salads for WEIGHT LOSS!   Spring time means Salad time! Try this yummy salad!   It is super easy and loaded with so amazing superfoods that are so good for you!   Give it a try!Super Food Salad with Blueberry Ginger Dressing:   1 bunch of chopped kale,1 Broccoli[...]

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Top 9 Super Foods

April 16, 2014

Super foods benefit weight-loss, immune system, skin and overall health.   What makes super foods super?   Few calories, low in sugar and salt plus lots of soluble fiber, nutrients and health boosting phytochemicals.   TOP 9 superfoods:   1. LEAFY GREENS. Loaded with fiber, vitamins, minerals and phytochemicals, leafy[...]

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If You Have No Time To Cook!

April 15, 2014

If you have no time to cook!   I like to use my crock pot. It is useful for a busy lifestyle!   Crock Pot Honey Sesame Chicken 3-4 Boneless-skinless chicken breast Pepper to taste 1-2 white onion,   chopped 3 garlic cloves, minced 1 C raw honey 1-2 C[...]

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How Do You Unplug?

April 14, 2014

How do you UNPLUG?   It was 2:30 am in the morning and I heard the garage door open.   It was Dave pulling in after a long work week. He crawled into bed about 2:45 am.   I knew he would be tired the next day. With only a[...]

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Have a Wonderful Sunday!

April 13, 2014

I love this!   I put this to the test. I discovered that when I start thanking God for all I have, I begin to ask for less.   I become more aware of how much I have been blessed. Pray with gratitude!   Have a wonderful Sunday!

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Super Food Chocolate Cake Pops.

April 12, 2014

Clean Eating Superfoods Can you believe these are healthy!   Yes, it’s true! SUPERFOOD Chocolate Cake Pops. PALEO friendly!   Ingredients: 3-4 C almond meal 1 T unsweetened cocoa powder 1 T cacao powder 1-4 t baking soda 1-4   C Greek nonfat plain yogurt Pinch of salt 1 egg[...]

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13 APR

Guess What You Aren’t Alone!

April 12, 2014

If you have EVER had some sort of CHALLENGE in your life.   Guess what you aren’t alone!   I always say if you think someone has a perfect life, you haven’t spent enough time with them to know they haven’t had it easy.   No matter what challenges in[...]

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