Life Is Thought,But So Are You.

Life Is Thought,But So Are You.

August 21, 2014

You CAN do anything. You are the one that has the power to choose that you CAN and you WILL!   Write down your biggest struggle. Identify “IT”.   Then write down I control “IT” (whatever “IT” is), “IT” does not control me! Is it food,   emotions, a person[...]

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Pork-Chops The Other White Meat

Pork-Chops The Other White Meat

August 20, 2014

What’s for Dinner?   Pork-chops the other white meat. Check out this recipe. Honey Garlic Pork Chops Recipe:   1 1-2-2 pounds boneless pork chops 1/3 C raw honey 1 C ketchup (opt organic) 1-4 C Low sodium soy sauce 2 cloves minced garlic Salt   and pepper, to taste[...]

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Yummy Dish For Breakfast Lunch Or Dinner

Yummy Dish For Breakfast Lunch Or Dinner

August 17, 2014

Baked Eggs Skillet with Avocado and Spicy Tomatoes (makes 2 generous servings) Eating protein packed meals after workouts aid in recovery and muscle repair.   Check out this super easy YUMMY dish for breakfast lunch or dinner. INGREDIENTS: 1 10oz can Ro-Tel tomatoes 1 ripe avocado,   sliced lengthwise into[...]

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Egg White Delight!

Egg White Delight!

August 15, 2014

It’s back to School at my house.   It is always a challenge making sure the kids have a healthy but quick breakfast.   Here is an idea of a quick healthy breakfast for you or your family.   My kids are really active with sports.   So I don’t[...]

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Skinny Tex Mex Chicken and Zucchini

Skinny Tex Mex Chicken and Zucchini

August 13, 2014

EASY One Dish Dinner!   One Pan Skinny Tex Mex Chicken and Zucchini INGREDIENTS: 1 T Olive oil, extra-virgin 1 large onion, finely chopped 5 garlic cloves 2   medium bell peppers, chopped 1 LB boneless skinless chicken breast, cut into 1 inch pieces 1 T cumin, divided 1 tsp[...]

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Chicken Enchilada Rice Casserole

Chicken Enchilada Rice Casserole

August 11, 2014

One dish DINNER!   Lighten up your favorite dishes!   CHICKEN ENCHILADA RICE CASSEROLE Ingredients: 3 cooked chicken breast, shredded 2 C dry basmati rice 2 10 oz cans enchilada   sauce 1 16 oz refried beans 1 C White cheddar cheese, part skim 1 C Monterey Jack cheese, part[...]

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