Turkey is a great source of nutrients!

Turkey is a great source of nutrients, but what do you really know how this thanksgiving classic? Meat is a valuable source of protein and other nutrients. But when it comes to a healthy diet, it’s important to choose the right kind of meat and eat the correct portion size. The Australian Guide To Healthy Eating recommends we eat one [...]


Paleo Pumpkin Pie

  Pumpkin Pie is an American classic and the most popular pie at Thanksgiving.  Interesting fact, pumpkin pie was not a thanksgiving standard until 50 years after the first Thanksgiving.   An actual present-day pumpkin pie with crust is a myth, as ovens to bake pies were not available in the colony at that stage. [...]


Roasted Sweet Potatoes and Mushrooms with Thyme and Parsley

Sweet potatoes are a traditional side often served at thanksgiving.  Here is another idea to do with sweet potatoes. Roasted Sweet Potatoes and Mushrooms with Thyme and Parsley INGREDIENTS: 2 large yams or sweet potatoes 3 T chicken stock 2 1/2 T extra-olive oil 2 T balsamic vinegar 1 tsp dried thyme Salt and fresh [...]

What Changes Are You Focusing On

What Changes Are You Focusing On?

What changes are you focusing on?     I wanted to share this quote a good friend sent to me.     So often we focus so much on the end result that we spin our wheels in frustration wondering why we aren’t achieving it.     Our goals are achieved because of what we [...]


Best Ever Paleo Gravy

What is your FAVORITE side dish or MUST HAVE for Thanksgiving? Comment below I want to know! There are certain things I can’t give up on thanksgiving.  Mash potatoes and gravy are on the top of my list.  Here is healthy twist on gravy! PALEO GRAVY INGREDIENTS: 2 T of butter – dairy or non [...]


Cranberry Orange Salad

CRANBERRY ORANGE SALAD A fresh twist on a classic a combination of cranberry and orange.  Perfect with your Thanksgiving turkey or weekend roast chicken! INGREDIENTS: 1 C quinoa 2 C water 2 large leaves of kale 2 cup cranberries, fresh 2 T extra-virgin olive oil 1 tsp honey 2 T Orange zest, grated 6 small [...]

Remember Why You First Started!

Remember Why You First Started!

Having the courage to start is only Step 1, believing in yourself. Step 2 be patient because it won’t happen overnight it takes WORK!     Step 3 NEVER give up no matter how hard it becomes.     Remember why you first started! BodyEvolution.com


Turkey or Ham for Thanksgiving?

What do you prefer for thanksgiving TURKEY, HAM or BOTH?  Comment below ⬇️Thanksgiving is themed with abundance, but it turns into OVERINDULGENCE. I remember growing up this was the time of year my brothers were transitioning from football season to wrestling season.  They went from trying to put weight on to taking weight off.  Before [...]