Overnight Whole Wheat Blueberry Rolls

Overnight Whole Wheat Blueberry Rolls

July 19, 2014

Overnight Whole Wheat Blueberry Rolls   1-2 C warm water 1 tsp coconut oil, melted 1-2 tsp vanilla extract 1-4 tsp salt 2 1-4 tsp (one 1-4 oz envelope) yeast 1-2 C maple syrup 2   1-2 – 3 1-2 c white whole wheat flour 2 C frozen unsweetened wild[...]

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Frozen Yogurt Cavered Blueberries

Frozen Yogurt Cavered Blueberries

July 19, 2014

Blueberries are ranked in the US diet is having one of the highest antioxidant capacities among all fruits, vegetables, spices and   seasonings. Antioxidants are essential to optimizing health by helping combat free radicals that can damage cellular structure as well as DNA.   They also benefit the nervous system,[...]

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Nothing is impossible!

Nothing Is impossible!

July 17, 2014

You can do anything in life no matter how hard or impossible it might seem,   You just have to make the CHOICE to JUST DO IT!   Nothing is impossible!  

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TRY The Skinny Bean Diet TODAY!

July 11, 2014

  We are so excited to introduce the Skinny Bean Diet program to you.  My husband Dave used it to lose 18 pounds in 2 months while he was traveling.  We have had such great results from so many people.  The best part is you get to eat chocolate and[...]

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Breakfast Is The Most Important Meal Of The Day.

Breakfast Is The Most Important Meal Of The Day.

July 9, 2014

Breakfast is the most important meal of the day.   It jumpstarts your metabolism. Did you know that sumo wrestlers skip breakfast as part of their training?   They do this so their metabolism slows down.   Their bodies go into starvation mode which allows their bodies to hold onto[...]

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Body Evolution Blog Post  - Protein Packed Dish!

Protein Packed Dish!

July 5, 2014

f you have had your protein today!   Protein functions as building blocks for bones, muscle, cartilage, skin, blood, hormones and vitamins.   It also, curbs hunger, reduces muscle loss, aids in speedy recovery after exercise and helps maintain a healthy bodyweight.   You need to continue to eat protein[...]

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