Check Out This Yummy Chili Recipe.

Check Out This Yummy Chili Recipe.

September 9, 2014

For those of us living in Socal we are experiencing some warm temps this week. Even though it still feels like summer, we have to get creative to make it feel like fall.   Check out this yummy chili recipe.   5-Ingredient Easy White Chicken Chili INGREDIENTS: 6 C chicken[...]

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There Are So Many Benefits To Yoga.

There Are So Many Benefits To Yoga.

September 8, 2014

Last year my Hubby and I went to Louisiana. We were able to visit many plantations rich in history. He surprised me one night and were able to stay in one of the plantation homes.   It was beautiful and peaceful. We got up in the morning and sat on[...]

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How Far Have You Come

How Far Have You Come?

September 7, 2014

How far have you come? Track your progress so you can look back and see how far you have come.   Whatever goal you have set find ways to track your progress.   Keep a weekly log of your progress.   A log creates accountability helping you stay on track,[...]

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5 Weeks Until Chicago Marathon!

5 Weeks Until Chicago Marathon!

September 6, 2014

5 weeks until Chicago Marathon!   This morning we watched the sun come up and joked about our brutal 15 miler would actually be the highlight of the day. Even though it is so hard to get up, so hard to get the miles in, it is so worth it[...]

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Raw Oreos  Biscute

Raw Oreos Biscute

September 5, 2014

If you have ever enjoyed a tasty OREO! Check out these Raw Oreos! Yes, Oreos you can eat and feel good about. I have to admit I have to stayed away from these types of recipes. WHY? I wanted recipes that included all the ingredients I already had in my[...]

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Chicken Strips

Chicken Strips

September 4, 2014

Quinoa Crusted Chicken Strips with BBQ Honey Mustard INGREDIENTS: serves 4, adjust according to needed servings. 2 C cooked quinoa 1 1-2 lbs boneless, skinless chicken tenders, cut into strips 1-2 C low-fat buttermilk 1-2 C panko crumbs (use gluten-free if needed) 1 tsp fresh black pepper 1 tsp salt[...]

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