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Skinny Slow Cooker Veggie Lasagna

  YES, you can eat Lasagna!!!  Whenever we hear of any dish associated with PASTA we think, NO WAY can I eat that!!!  There are so many pasta options and substitutions, with different grain options.  I have been experimenting with many of them.  I like the pasta made with quinoa.  It adds more protein and […]

Nutella Strawberry Crepes

A little piece of YUM for your weekend tastebuds!  A healthier version of crepes that you can enjoy without the destroying your waistline!  Make simple substitutions with the ingredients on your favorite recipes and still enjoy a tasty treat. NUTELLA STRAWBERRY CREPES INGREDIENTS: 1 C unbleached a wholemeal/whole wheat flour 1 C oat flour, ground oats 2 T […]

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  I love my croc pot for the busy days.  It allows you to still have a home cooked meal and that yummy smell that fills your home.   Dinner time is a struggle at my house because everyone is coming and going at different times with the kids busy schedules.  If I don’t plan ahead […]

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Tuna Cakes

What did you eat for lunch today? Sometimes experimenting in the kitchen can go either way :).  The majority of the time when you combine ingredients you like,  it will come out tasting pretty dang good!  Check out this yummy experiment that came out pretty dang good!!!  You can also make a few extra and […]


Summer Kale Salad with Blueberry-Balsamic Vinaigrette

KALE is the KING of healthy greens.  It is one of the healthiest and most nutritious plant foods in existence. A single cup of Kale has 206% of the RDA for vitamin a 684% vitamin K, 134% of vitamin C, 9% of vitamin B6, 26% of manganese, 9% calcium, 10% copper, 9% potassium, 6% magnesium […]

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Cilantro-Lime Cucumber Salad

I am finally pulling out some of the veggies I planted in my garden.  I have a spot in my yard that is a perfect sunny spot to plant a few low maintenance things. Cucumbers and Cilantro are two of the things I planted.  There is nothing better that the taste of garden veggies!!! Cilantro-Lime […]

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Are you getting enough protein???

  ARE YOU GETTING THE RIGHT AMOUNT OF PROTEIN? What is the right amount of Protein in my diet and why do I need it? The  “right” amount of protein for any person depends on many factors, including activity levels, age, muscle mass, physique goals and current state of health. The average grams per day […]

Creamy Cilantro Lime Slaw

Do you know the benefits of PURPLE CABBAGE? The vitamin and mineral content of raw purple cabbage is the most significant reason to consume this vegetable!  A single serving of raw purple cabbage contains Vitamin A, C, and K, folate, magnesium, potassium and cholesterol lowering benefits.  It also has sinigrin.  Studies show that sinigrin can […]


Healthy Greek Layer Dip

On Sundays we always make nachos and different types of dips.  I had just made a Costco run the day before so I had there Sabra Tzatziki Cucumber Dill Greek Yogurt Dip and Sabra Hummus.  I just started adding layers with what I have in the refrigerator.   This turned out so tasty and the […]