HALLOWEEN SWEET POTATO FRIES!

HALLOWEEN SWEET POTATO FRIES!

HALLOWEEN SWEET POTATO FRIES! Looking for a Halloween side that’s healthier than Candy?   These home baked sweet potato fries are all that and quick and easy too.   INGREDIENTS: 2 large sweet potatoes 1-2 tsp pumpkin pie spice 3 T coconut oil 1-2 T salt DIRECTIONS: Scrub the sweet potatoes clean.   Slice sweet [...]

PUMPKIN PIE PROTEIN SMOOTHIE

PUMPKIN PIE PROTEIN SMOOTHIE

FALL FAVS WEEK! What are some of your favorite FALL FOODS?   Please SHARE with me in the comments below:   PUMPKIN PIE PROTEIN SMOOTHIE vegan, gluten-free, soy free, refined sugar free 1 C unsweetened pumpkin purée 1 frozen banana 1-2-1 C   unsweetened almond milk, or other dairy free milk 1 scoop vanilla protein powder [...]

OREO PUMPKIN CHEESECAKE BARS

OREO PUMPKIN CHEESECAKE BARS

Today is my cheat day. If I allow myself one day a week to treat myself, I do better the rest of the week staying on track. Start the day off with a good   breakfast consisting of at least 20g protein. Lunch thru dinner allow yourself to treat yourself.   The key to cheat [...]

Chocolate Chip Pumpkin Cookies

Chocolate Chip Pumpkin Cookies

I love chocolate chip pumpkin cookies so I was on the hunt for a healthier version. Check out this recipe I found.   FLOURLESS & HEALTHY PUMPKIN CHOCOLATE-CHIP COOKIES INGREDIENTS: 1-2 C canned pumpkin-not pumpkin pie filling 2 T honey   1 large egg 2 T agave or brown sugar 1-2 tsp cinnamon 1-2 tsp pumpkin pie spice [...]

CHIPOTLE CHICKEN STUFFED SWEET POTATO SKINS

CHIPOTLE CHICKEN STUFFED SWEET POTATO SKINS

Orange-fleshed sweet potatoes maybe one of natures unsurpassed sources of beta-carotene.   They have the ability to raise our blood levels of vitamin A. This vegetable makes a great substitute for your classic Idaho.   It’s drastically lower in calories, it’s higher in fiber and packs in more protein, which feels you up faster, allowing [...]

ROASTED SPAGHETTI SQAUSH

ROASTED SPAGHETTI SQAUSH

Squash is rich in vitamins and nutrients but what do you do with them. Check out this yummy recipe. LASAGNA STUFFED SPAGHETTI SQUASH Check out for more yummy recipes ROASTED SPAGHETTI SQAUSH: 2 small spaghetti squash, cut in half and seated 1 T Oil Salt and pepper to taste LASAGNA MEAT SAUCE: if you don’t want [...]

Healthy Candy Corn

Healthy Candy Corn

You can make food festive, fun and healthy.   Healthy Candy Corn Snack Tangerine Pineapple Vanilla Greek nonfat yogurt Layer ingredients and ENJOY!   BodyEvolution.com

Chicken Pot Pie With 27 Grams Of Protein Per Serving!

Chicken Pot Pie With 27 Grams Of Protein Per Serving!

What is your favorite comfort food? Comment below! Everyone has their favorite comfort foods.   Modifications can be made to recipes so you can still enjoy your favorite dishes.   Let me know yours and I will find a recipe for you!   Check this favorite modified dish out! @ifoodreal @ifoodreal @ifoodrealQuinoa Chicken Pot Pie with 27 grams [...]