I have a client AKA “Kramer” who loves to have donuts on his cheat day. Since tomorrow is his cheat day I thought I would share an option for a skinny DONUT version. Check out more yummy recipes from@missK_J6 @missK_J6 @missK_J6 What is your favorite cheat day treat? Comment below! [...]
We are so excited to introduce the Skinny Bean Diet program to you. My husband Dave used it to lose 18 pounds in 2 months while he was traveling. We have had such great results from so many people. The best part is you get to eat chocolate and[...]Continue Reading... Featured Post
Happy Friday! Smile at a stranger today.Happiness is contagious! Do SOMETHING to bring a smile to someone’s face.
High Protein Low Carb Cinnamon Roll I like to pick one day a week that I make something out of the ordinary or a break from the normal breakfast. Because really who has time to make breakfast, yet it’s the most important meal of the day. Now my kids[...]
It is officially Fall! Pumpkin’s are in the stores along with pumpkin food items. I love pumpkin EVERYTHING! Check out this yummy recipe! Pumpkin Pie Yogurt Parfait 1-4 C pumpkin 1-2 tsp pumpkin pie spice 1-2 tsp cinnamon 1-4 C maple syrup 2-3 C vanilla greek yogurt non-fat 10 gingersnap[...]
I love the crock pot with busy days. Everyone come home and dinner is ready not to mention the house smells good! SLOW COOKER CHICKEN NOODLE SOUP 1 1-2 lbs boneless skinless chicken breasts 5 medium carrots, peeled and chopped 1 medium yellow onion, chopped 4 stalks celery,[...]
BE HAPPY! Take a minute today to write down the things that made you happy this week! Have a great weekend!
Last night my dear friend surprised me with the most beautiful, mouth watering, yummy dessert. Oreo crusted, cheesecake filling, cookie dough crusted bars! Are you kidding me, these look amazing!!! I decided to do the RIGHT thing…EAT ONE! My good friends who know me well, know I have[...]
Who’s hungry!?This FRUIT PIZZA is a great snack or breakfast. INGREDiENTS: 1-2 C oats 1 medium banana 2 T coconut flour 1 T nut butter of your choice(almond, peanut etc.) 1 tsp agave TOPPINGS: Flavored Greek Yogurt Berries Almonds Honey DIRECTIONS: Mix together all ingredients. Scoop mixture onto[...]
Great after school snack! When my boys get home from school or practices they are always starving. I try to give them hearty snacks. If I don’t they eat me me out of the house, ha! They have to hit the homework and then off to practices[...]
Be STRONG when you are weak! BodyEvolution.com