Paleo Chocolate Lava Cake

Who loves Chocolate Lava Cake? PALEO Molten Chocolate Lava Cake INGREDIENTS: 4 oz dark chocolate 3 T coconut oil 2 eggs 2 T honey 1/2 tsp vanilla extract Pinch of salt 1 T almond flour 1 T cocoa flour DIRECTIONS: Preheat oven to 375°. Prepare four ramekins with coconut oil spray.  Dust with cocoa powder. […]


Quinoa Salad with Spinach, Strawberries, and Blueberries

In the mood for a protein packed high antioxidant YUMMY salad??? Quinoa Salad with Spinach, Strawberries, and Blueberries DRESSING: 1/2 C Olive oil 1/4 C balsamic vinegar 3 to 4 T agave or maple syrup 1 1/2 tsp garlic powder 1 tsp mustard powder 1 tsp onion powder garlic salt or garlic powder salt and […]


Do you cook with cast iron?

  Do you ever really consider how important your cookware is? Growing up my mom always cooked in her cast iron skillet. In fact when I got married she made sure I had my very own. I am sure you have heard about the issues cooking with Teflon and maybe have been swayed to stainless […]


Healthy Flourless Chocolate Muffins

HEALTHY FLOURLESS CHOCOLATE MUFFINS If you are looking for something healthy and sweet these muffins will hit the spot!!! These chocolate muffins are rich and chocolatey.  They make great cupcakes as well. INGREDIENTS: 1 C creamy peanut butter, or not butter of choice 2 very ripe bananas 1/4 C maple syrup 1/3 C cocoa powder […]



Plan ahead with healthy snacks to avoid sabotaging your daily food intake.  It takes planning and yes it takes time.  There isn’t anyway around that.  The quote if you fail to plan then you plan to fail.  SO TRUE!!!  Cross off the list of excuses, I don’t have time to eat healthy and take care […]



STACKED CHICKEN ENCHILADAS When you are trying to watch what you that doesn’t mean you have to eat something different then the rest of your family.  I have 4 growing boys.  The last thing they need to be doing is watching calories, BUT I can make sure I do my part in feeding them nutritiously!  […]



  CUCUMBER HUMMUS with DILL My neighbor brought over fresh homemade hummus for a neighbor gift this year.  Such a great healthy idea!  It was amazing and devoured instantly by the whole family.  Hummus is a great snack item, spread to go on a wrap, dip and much more.  It is loaded in protein from […]


Avocado and Greek Yogurt Chicken Salad – HOLD THE MAYO

This is a super easy yummy recipe.  I put the salad in a wrap for myself and in pretzel rolls for my boys.  The Greek yogurt is a great source of protein and calcium. Avocado and Greek Yogurt Chicken Salad – HOLD THE MAYO  INGREDIENTS: 1 ripe avocado, removed from skin 1/2 C plain nonfat Greek […]


2015 be STRONGER and GREATER than your FEARS!!!

  2015 be STRONGER and GREATER than your FEARS!!! Write down 3 of your greatest fears. I don’t mean things like, I am afraid of heights, snakes, flying…etc. I mean things like rejection, failure or not succeeding, pain etc… These things will fuel your inability to succeed. It will prevent you from going after goals […]