MissK_J6

MissK_J6

September 26, 2014

I have a client AKA “Kramer” who loves to have donuts on his cheat day. Since tomorrow is his cheat day   I thought I would share an option for a skinny DONUT version.   Check out more yummy recipes from@missK_J6 @missK_J6 @missK_J6 What is your favorite cheat day treat? Comment below!  [...]

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I Love Pumpkin Everything!

I Love Pumpkin Everything!

September 24, 2014

It is officially Fall! Pumpkin’s are in the stores along with pumpkin food items. I love pumpkin EVERYTHING! Check out this yummy recipe! Pumpkin Pie Yogurt Parfait 1-4 C pumpkin 1-2 tsp pumpkin pie spice 1-2 tsp cinnamon 1-4 C maple syrup 2-3 C   vanilla greek yogurt non-fat 10 gingersnap[...]

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Chicken Noodle Supe

Chicken Noodle Supe

September 22, 2014

I love the crock pot with busy days. Everyone come home and dinner is ready not to mention the house smells good!   SLOW COOKER CHICKEN NOODLE SOUP 1 1-2 lbs boneless skinless chicken breasts 5 medium carrots, peeled and chopped 1 medium yellow   onion, chopped 4 stalks celery,[...]

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Healthy Than Unhealthy

Healthy Than Unhealthy?

September 18, 2014

Last night my dear friend surprised me with the most beautiful, mouth watering, yummy dessert.   Oreo crusted, cheesecake filling, cookie dough crusted bars! Are you kidding me, these look amazing!!! I decided to do the RIGHT thing…EAT ONE!   My good friends who know me well, know I have[...]

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Top With Greek yogurt, berries and honey. Enjoy!

Top With Greek yogurt, berries and honey. Enjoy!

September 17, 2014

Who’s hungry!?This FRUIT PIZZA is a great snack or breakfast.   INGREDiENTS: 1-2 C oats 1 medium banana 2 T coconut flour 1 T nut butter of your choice(almond, peanut etc.) 1 tsp agave   TOPPINGS: Flavored Greek Yogurt Berries Almonds Honey DIRECTIONS: Mix together all ingredients. Scoop mixture onto[...]

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Great After School Snack!

Great After School Snack!

September 16, 2014

Great after school snack!   When my boys get home from school or practices they are always starving.   I try to give them hearty snacks. If I don’t they eat me me out of the house, ha!   They have to hit the homework and then off to practices[...]

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