sauna benefits

What Are The Benefits Of A Sauna – After You Workout?

July 25, 2014

What Are The Benefits of Saunas After Exercising? After my heart attack my doctor recommended I start using the sauna when I finished my workouts.  He said it would help decrease inflammation.   I decided to do some research about the benefits of using a sauna after you workout.  I was[...]

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Simply Grild Corn.

Here Is A Fool Proof Recipe For Grilled Corn.

July 21, 2014

Simple HEALTHY side dish   Here is a fool proof recipe for grilled corn.   It is Simple and tastes amazing!   My parents were visiting and we decided to grill one night. My Dad loves to grill so he went out and got some corn.   My kids were[...]

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Be You !

July 21, 2014

See the greatness in who you are and who you are capable of becoming.   BE YOU!!!   There is nothing more wonderful or special than YOU!!! Make it a great week.    

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Overnight Whole Wheat Blueberry Rolls

Overnight Whole Wheat Blueberry Rolls

July 19, 2014

Overnight Whole Wheat Blueberry Rolls   1-2 C warm water 1 tsp coconut oil, melted 1-2 tsp vanilla extract 1-4 tsp salt 2 1-4 tsp (one 1-4 oz envelope) yeast 1-2 C maple syrup 2   1-2 – 3 1-2 c white whole wheat flour 2 C frozen unsweetened wild[...]

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Frozen Yogurt Cavered Blueberries

Frozen Yogurt Cavered Blueberries

July 19, 2014

Blueberries are ranked in the US diet is having one of the highest antioxidant capacities among all fruits, vegetables, spices and   seasonings. Antioxidants are essential to optimizing health by helping combat free radicals that can damage cellular structure as well as DNA.   They also benefit the nervous system,[...]

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Nothing is impossible!

Nothing Is impossible!

July 17, 2014

You can do anything in life no matter how hard or impossible it might seem,   You just have to make the CHOICE to JUST DO IT!   Nothing is impossible!  

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