KALE is the KING of healthy greens. It is one of the healthiest and most nutritious plant foods in existence. A single cup of Kale has 206% of the RDA for vitamin a 684% vitamin K, 134% of vitamin C, 9% of vitamin B6, 26% of manganese, 9% calcium, 10% copper, 9% potassium, 6% magnesium […]
What changes are you focusing on? I wanted to share this quote a good friend sent to me. So often we focus so much on the end result that we spin our wheels in frustration wondering why we aren’t achieving it. Our goals are achieved because of what we […]
SHRIMP anyone? This Thai Coconut Curry SHRIMP is amazing!Check out: @ifoodreal @[email protected] INGREDIENTS: 1 small onion, finely chopped 2 garlic cloves, crushed 2 tsp fresh ginger, grated 3-4 Tcoconut oil 14 oz coconut milk, light 1-4 cup tomato paste 2 tsp Fish sauce 2 tsp Red curry paste 2 tsp honey 1-4 tsp salt 1-4 tsp ground black […]
Great after school snack! When my boys get home from school or practices they are always starving. I try to give them hearty snacks. If I don’t they eat me me out of the house, ha! They have to hit the homework and then off to practices or vice versa, they are […]
Be all that you are meant to be! Make it a great week!
if you love to eat! Quinoa Coconut-Cocoa Bar anyone? This is a great snack idea! Super HEALTHY and super EASY and super YUMMY! RECIPE: melt together 6 T coconut oil, 2 T coconut butter, 4 heaping T of raw cacao powder (or regular unsweetened cocoa powder will do if you […]
What will you do today that your future self will thank you for ? If you have already done something today!
What’s the skinny on protein power bars? When in a hurry it’s a great alternative to a quick snack but read the label!!! Make sure it doesn’t have more than 20g of sugar. Watch where it says sugar alcohol. Companies will label sugar and sugar alcohol which makes it look like not as much. Add […]
There are a few tried and tested ways that are very effective for those who are looking for quick weight loss techniques. The quick weight loss tips mentioned here allow individuals to get satisfying results in less than a week, without going through starvation, using appetite supplements or cutting out certain food items from their […]