Summer Kale Salad with Blueberry-Balsamic Vinaigrette


KALE is the KING of healthy greens.  It is one of the healthiest and most nutritious plant foods in existence. A single cup of Kale has 206% of the RDA for vitamin a 684% vitamin K, 134% of vitamin C, 9% of vitamin B6, 26% of manganese, 9% calcium, 10% copper, 9% potassium, 6% magnesium […]

Skinny On Protein Power Bars

What’s the skinny on protein power bars? When in a hurry it’s a great alternative to a quick snack but read the label!!! Make sure it doesn’t have more than 20g of sugar. Watch where it says sugar alcohol. Companies will label sugar and sugar alcohol which makes it look like not as much. Add […]

7 Things To Keep In Mind For Quick Weight Loss

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Over 72 million people in the USA are obese. Most of this recent rise in obesity can be contributed to a wide range of factors. The one that usually tops the list is the unhealthy eating habits of Americans. The average calorie consumption by a person in the USA has gone up by over 20% […]

Quick weight loss

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There are a few tried and tested ways that are very effective for those who are looking for quick weight loss techniques. The quick weight loss tips mentioned here allow individuals to get satisfying results in less than a week, without going through starvation, using appetite supplements or cutting out certain food items from their […]