REDUCE WEIGHT WITH EXERCISE

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If you want to reduce body weight you can do it by reducing the amount of food you eat. Eating less does not require a lot except for motivation. You can stay in your house, do all your daily chores and reduce extra pounds of fats from your body. But in the end you will […]

REDUCE WEIGHT AND STAY YOUNG

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Most of the people who look older than they really are, are also overweight. Having extra pounds of fats makes your belly protrude like that of elderly people. A double chin appears and you find it hard to sit in an arm chair. Many people try to hide their belly by holding their breath or […]