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The ONLY way to lose weight and KEEP it off (we discovered this secret AFTER taping the show--and we've been able to keep the weight off ever since!)
The most important aspect of losing weight (this is the secret very few diet books who prescribe specific meal plans fail to talk about--and it ends up sabotaging the dieter to ultimate failure!)
The RIGHT reasons for losing weight and the 4 pillars of weight-loss--mastering these can boost your chances of melting off that fat!
Why Diets Don't Work and why you need change your eating habits for life (This is something most diet books don't want to tell you so you keep buying their stuff!)
The meal plan that actually allows you to eat MORE meals and still lose weight (who said you had to starve yourself in order to lose pounds?)
How you can master this pillar of Body Evolution in as little as 9 minutes a day (Forget about joining a gym or buying expensive equipment!)
How the Body Evolution phases will eliminate all the "excuses" for losing weight and allow you to "evolve" into a lighter, stronger YOU!